Is GINGER EVANS, OATMEAL CREME PIES Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, RAISIN PASTE, GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), FINE CRUSHED WHOLE OATS, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SALT, COCOA,MOLASSES, ARTIFICIAL FLAVORS,WHEAT STARCH, SPICES, POLYSORBATE 60, MONOGLYCERIDES, DATEM, SOY LECITHIN,CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.