Is GINGER SNAP GRAIN-FREE COOKIES, GINGER SNAP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm ginger spice and a crisp, slightly crumbly texture define these cookies. People commonly enjoy them as a snack with coffee or tea, paired with desserts, or crumbled over ice cream. Reviewers frequently mention bold flavor and steady crunch, though some report occasional dryness or inconsistent crispness between packages occasionally.

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Why it's not low FODMAP

from chicory root
date
cashew flour
cassava flour
the agave plant
fiber

date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

DATE, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, FIBER (FROM CHICORY ROOT OR THE AGAVE PLANT), CASSAVA FLOUR, CASHEW FLOUR, EGG (FREE-RANGE, CERTIFIED HUMANE), FLAXSEED, BAKING SODA, SEA SALT, LEMON EXTRACT (LEMON OIL, ORGANIC COCONUT OIL), GINGER EXTRACT (GINGER OIL, ORGANIC COCONUT OIL), ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY, ORGANIC COCONUT OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.