Is GINGER SNAP GRAIN-FREE COOKIES, GINGER SNAP Low FODMAP?
Description
Warm ginger spice and a crisp, slightly crumbly texture define these cookies. People commonly enjoy them as a snack with coffee or tea, paired with desserts, or crumbled over ice cream. Reviewers frequently mention bold flavor and steady crunch, though some report occasional dryness or inconsistent crispness between packages occasionally.
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Description
Warm ginger spice and a crisp, slightly crumbly texture define these cookies. People commonly enjoy them as a snack with coffee or tea, paired with desserts, or crumbled over ice cream. Reviewers frequently mention bold flavor and steady crunch, though some report occasional dryness or inconsistent crispness between packages occasionally.
Ingredients
DATE, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, FIBER (FROM CHICORY ROOT OR THE AGAVE PLANT), CASSAVA FLOUR, CASHEW FLOUR, EGG (FREE-RANGE, CERTIFIED HUMANE), FLAXSEED, BAKING SODA, SEA SALT, LEMON EXTRACT (LEMON OIL, ORGANIC COCONUT OIL), GINGER EXTRACT (GINGER OIL, ORGANIC COCONUT OIL), ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY, ORGANIC COCONUT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.