Is GINGER SOY UDON NOODLES WITH CARROTS, SNAP PEAS, RED BELL PEPPERS, AND EDAMAME-ALL COMBINED WITH AN INSANELY TASTY SWEET SOY GINGER SAUCE, GINGER SOY UDON NOODLES Low FODMAP?
Description
Savory-sweet, aromatic sauce coats springy thick noodles with a mix of tender and crisp textures, offering balanced umami and mild warmth. Commonly used as quick weeknight dinners, meal-prep lunches, or reheated sides. Reviews often note bold flavor, convenient preparation, and hearty texture; some mention variable sweetness, portion size, packaging, consistency.
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Why it's not low FODMAP
- onion powder
- garlic
- dehydrated garlic
- chili garlic sauce
- onion & leek juice concentrates
- fish stock concentrate
- fish stock base
- red bell peppers
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Savory-sweet, aromatic sauce coats springy thick noodles with a mix of tender and crisp textures, offering balanced umami and mild warmth. Commonly used as quick weeknight dinners, meal-prep lunches, or reheated sides. Reviews often note bold flavor, convenient preparation, and hearty texture; some mention variable sweetness, portion size, packaging, consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Udon Noodles (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Carrots, Sugar Snap Peas, Red Bell Peppers, Edamame, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Water, Cane Sugar, Canola Oil, Sake (Water, Rice, Salt), Ginger Puree, Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Corn Starch, Cane Syrup, Fish Stock Base (Fish Stock Concentrate [Pollock, Salt], Onion & Leek Juice Concentrates, Spices, Onion Powder), Sesame Oil, Garlic, Rice Vinegar, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GINGER SOY UDON NOODLES WITH CARROTS, SNAP PEAS, RED BELL PEPPERS, AND EDAMAME-ALL COMBINED WITH AN INSANELY TASTY SWEET SOY GINGER SAUCE, GINGER SOY UDON NOODLES is available at 6 retailers
About this product
Noodle · Frozen