Is GINGERBREAD MINI FROSTED SUGAR COOKIES, GINGERBREAD Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CORN SYRUP SOLIDS, RICE FLOUR, PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SKIM MILK, POLYSORBATE 60, CARAMEL COLOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, NONFAT MILK, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, FOOD STARCH - MODIFIED, SOY LECITHIN, MONO AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.