Is Gingerbread, Strawberry Low FODMAP?
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Ingredients
Wheat Flour, Strawberry Filling 29% (Sugar, Apple Pulp, Strawberry Pulp 10%, Gelling Agent: Pectin, Flavour, Potassium Sorbate), Sugar, Chocolate 18% (Sugar, Cocoa Paste, Cocoa Butter, Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate, Flavour), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Colour Ammonia Caramel, Spices, Rape Oil, Acidity Regulators (Lactic Acid, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.