No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ginggrae MELONA MELON ICE BAR MELONA 메로나 8 FROZEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Melons Melon Ice Bar. Ingredients: Water, sugar, com symp, coconut oll, bulking agent E1200, dred OAT syrup lengymusically modifiedicereals containing GLUTEN, flavourings, wary com 147407E433, melon syrup 0.15% Melon puree 70% stabilizers E46E412, 560 ml (8x70 ml) ▶ˋˋ 113 Contains OATS and GLUTEN/Produced in a factory that also processes MILK and EGG. Allergy advice: For allergens, see ingredients in BOLD. AL-18°C or lower, bet Deore after defrosting Made in Korea by nebo etater Wasser, Zucker, Massirup, Kokosöl Füllstoft E1200, dehydrierter HAFERsing enzymatisch modifizierGetreide mit GLUTEM, Aromen, Wachsmate ELER 1433, Melonensirup 0.15% Melone Püme 70%), Stabilisator: E46, E412, Salz, Farbstoff E100, E133 Hergestellt in einer Fabrik, die auch MILCH und B verarbeitet. Be barbs siehe Oberseite. Nach dem Auftauen nicht wieder einfieren. Herkunft Sid rpgedinten Water, suiker, massiroop, kokosolie, vulstof: E1200, gedehydrateerde HAVERsi roop lenzymatisch gemodificeerd/granen met GLUTEN, arona's we gato E410, E471, E407,433, meloensiroop 0,15% (me loenpuree 70% stabilisator: E46, E412, tout, Keurstof E300 E33. Geproduceerd in een fabriek waar ook MELK B-18°C,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ginggrae MELONA MELON ICE BAR MELONA 메로나 8 FROZEN | Spoonful