Is Gino D'Acampo Aubergine Parmigiana 425g Low FODMAP?

Ingredients

Tomato Sauce 58,9% (Tomato Pulp 53%, Water, Onion, Basil 0,9%, Celery, Carrot, Wheat Starch, Salt, Sunflower Oil, Sugar, Garlic Powder), Coated Pre-fried Aubergine 28,2% (Grilled Aubergine, Egg, Water, Wheat Flour, Sunflower Oil, Salt), Cheese Crumb Topping 12,7% (Mozzarella Cheese 10% (Milk, Salt, Microbial Rennet), Pecorino Cheese 2,7% (Sheep Milk, Salt, Rennet)), Wheat Fibre, Allergy Advice: For Allergens, See, In Bold, May Contain: Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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