Is Gino D'Acampo Pizza Capricciosa Low FODMAP?
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Ingredients
Wheat Flour, Tomato Sauce (17%) [Tomato Purée, Extra Virgin Olive Oil, Salt, Corn Starch, Oregano], Mozzarella Cheese (Milk) (9%), Water, Buffalo Milk Mozzarella Pearls (Buffalo Milk) (7%), Cooked Ham with Herbs (6%) [Pork (70%), Water, Salt, Potato Starch, Flavourings, Spices, Dextrose, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Taggiasca Olives in Brine (4%) [Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Sunflower Oil, Salt, Extra Virgin Olive Oil, Fermented Wheat Flour, Malted Wheat Flour, Corn Starch, Yeast, Deactivated Yeast (contains Wheat) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.