Is Gino D'Acampo Roasted Garlic & Smoked Provola Cheese Flatbread 284g Low FODMAP?
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Why it's not low FODMAP
- roasted garlic puree
- roasted garlic puree 0
- roasted garlic mascarpone sauce 12
- natural flavouring
- soya
- maize starch
- wheat flour
roasted garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Roasted Garlic Mascarpone Sauce 12,6% (Mascarpone Cheese 6,1% (Cream (Milk), Acidity Regulator: Citric Acid), Creme Fraiche (Milk), Mozzarella Cheese (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Water, Sunflower Oil, Natural Flavouring (Contains Milk), Roasted Garlic Puree 0,3%, Potato Starch, Salt, Thickener: Xanthan Gum), Smoked Provola Cheese 7% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Uht Cream (Milk), Grated Cheese (Pasteurised Milk, Salt, Microbial Rennet, Starter Cultures), Salt, Maize Starch, Dried Rosemary, Lemon Juice, Roasted Garlic Puree, Yeast, Black Pepper Allergy Advice: For Allergens, See In Bold, May Contain: Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gino D'Acampo Roasted Garlic & Smoked Provola Cheese Flatbread 284g is available at 1 retailer
About this product
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