Is Ginsters Bbq Pulled Pork 3 Pack Empanadas 99G Low FODMAP?

Ingredients

British Pulled Pork, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Water, Tomato Puree, Cornflour, Yeast Extract, Spirit Vinegar, Smoked Paprika, Caramelised Sugar, Salt, Pea Protein, Smoked Salt, Dried Chipotle Chillies, Molasses, Spices, Onion Powder, Barley Malt Extract, Dextrose, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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