No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ginsters Chinese Salt & Pepper Chicken Pocket 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (19%), Vegetable Oils (Palm, Rapeseed, Sunflower), Water, Green Pepper, Red Pepper, Onion, Spring Onion, Cornflour, Salt, Egg, Milk, Spices (Ginger, White Pepper, Black Pepper, Star Anise, Cinnamon, Cloves), Sea Salt, Yeast Extract, Barley Malt Extract, Garlic Powder, Ginger Purée, Garlic Purée, Tomato Powder, Dehydrated Potato, Chicken Fat, Sugar, Fennel Seeds, Mustard Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
SavoryPeppery
Texture
CrispySoft
Commonly used for
SnackingLunchOn The Go