Is Ginsters Creamy Garlic Mushroom Slice 170G Vegetarian?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Chestnut Mushroom (15%), White Mushroom (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Water, Coconut Milk, Onion, Potato, Cornflour, Tapioca Flour, Roasted Garlic Purée (1.2%), Garlic Purée (1.2%), Salt, White Wine, Parsley, Coconut Oil, Sugar, Lentil Protein, Thyme, Garlic Powder, Lemon Zest, Pepper, Onion Powder, Pea Protein, Leek Powder, Modified Potato Starch, Stabilisers: Methylcellulose, Xanthan Gum, Dextrose, Natural Flavouring, Turmeric, Colour: Beta-Carotene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.