Is Ginsters Philly Cheese Steak Bake Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Beef (20%), Water, Vegetable Oil (Palm, Rapeseed), Onion, Red Pepper, Green Pepper, Mushroom, Cornflour, Mozzarella (Milk) (3%), Mature Cheddar Cheese (Milk) (1.5%), Egg, Full Fat Soft Cheese (Milk) (0.9%), Milk, Salt, Barley Malt Extract, Malt Vinegar, Black Treacle, Yeast Extract, Beef Stock, Spirit Vinegar, Mustard Flour, Spices, Mustard Bran, Tamarind Concentrate, Sugar, Lemon Juice Concentrate, Beef Fat, Onion Powder, Garlic Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.