Is Giovanni 2chic® Ultra-Moist Conditioner with Avocado & Olive Oil -- 8.5 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

lychee
avocado

lychee

Dietitian note

Lychee is a fruit that can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: Aqua (Purified Water), Glycerin, Cetyl Alcohol, Caprylic/Capric Triglyceride, Stearyl Alcohol, Cetearyl Alcohol, Guar Hydroxypropyltrimonium Chloride, Panthenol (Pro-Vitamin B5), Phenoxyethanol, Citric Acid, Fragrance, *Aloe Barbadensis (Aloe Vera) Leaf Juice, *Persea Gratissima (Avocado) Oil, Litchi (Lychee) Chinensis Fruit Extract, *Olea Europaea (Olive) Fruit Oil, *Chenopodium Quinoa Seed Extract, *Butyrospermum Parkii (Shea) Butter, *Helianthus Annuus (Sunflower) Seed Oil, Sodium Benzoate, Chlorophyllin-Copper Complex*USDA Certified OrganicDue to the chain of supply, certain Giovanni� products may have previous ingredient statements. Please refer to the ingredient label as affixed to or printed on each product.Please note this ingredient list is applicable only for product distribution in the United States.From time to time we may have ingredient changes to some of our products due to newer more natural raw materials or botanicals becoming available.These changes could make a product look slightly different from its predecessor in color, fragrance and texture, but rest assured the performance of the product will be the same or better with the ingredient change.We continually strive to formulate products as natural as possible while pleasing our customers with high-performance products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.