Is Girards Caesar Dressing - 12 Fl. Oz. Low FODMAP?
Description
Rich, creamy Caesar-style dressing with a savory, tangy flavor and smooth, slightly thick texture. Commonly used to dress romaine salads, drizzle over vegetables, serve as a dip for vegetables or wings, spread on sandwiches, or marinate chicken. Reviewers commonly note consistent taste, convenient bottle size, and satisfying thickness and value.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- molasses
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, creamy Caesar-style dressing with a savory, tangy flavor and smooth, slightly thick texture. Commonly used to dress romaine salads, drizzle over vegetables, serve as a dip for vegetables or wings, spread on sandwiches, or marinate chicken. Reviewers commonly note consistent taste, convenient bottle size, and satisfying thickness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola And Soybean Oil, Water, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), White Wine Vinegar, Distilled Vinegar, Salt, Egg Yolk, Sugar, Garlic (Dried), Anchovies, Lemon Juice Concentrate, Mustard Seed, Spice, Citric Acid, Xanthan Gum, Onion (Dried), Molasses, Potassium Sorbate Added To Maintain Freshness, Yeast Extract, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Girards Caesar Dressing - 12 Fl. Oz. is available at 18 retailers
About this product
Dressing · Bottle