Is Girard's Raspberry Dressing, 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This raspberry dressing has a bright, fruit-forward flavor with a sweet-tart balance and smooth, pourable texture. Commonly used on green salads, fruit plates, grilled chicken and cheese boards, reviewers note versatility and consistent taste; some cite pronounced sweetness while others praise its refreshing, fruity accent. It features easy pour control.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Soybean Oil, Sugar, Red Wine Vinegar, Raspberry Juice Concentrate, Lemon Juice Concentrate, Salt, Water, Soybean Oil, Sugar, Red Wine Vinegar, Raspberry Juice Concentrate, Lemon Juice Concentrate, Salt, Xanthan Gum, Natural Flavor, Carrot Extract Added For Color, Potassium Sorbate And Calcium Disodium Edta Added To Protect Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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