Is Girl Guide Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Oil Shortening (Contains Coconut Oil, Modified Palm Oil And Canola Oil), Cocoa, Corn Syrup, Corn Starch, Whey Powder, Unsweetened Chocolate, Salt, Colour, Baking Soda, Natural Flavour, Ammonium Bicarbonate, Soya Lecithin Contains: Wheat, Soya And Milk, Produced In A Peanut-free Bakery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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