Is Girl Scout Thin Mints Cookies (32 per box) Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel And/or Cottonseed Oil, Soybean And Palm Oil), Cocoa, Caramel Color, Contains 2% Or Less Of Leavening (baking Soda, Monocalcium Phosphate), Cocoa Processed With Alkali, Invert Sugar, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavors, Oil Of Peppermint. Contains Wheat And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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