Is Girl Scout Thin Mints Pretzels Low FODMAP?
Description
Minty chocolate coated pretzel rounds deliver a crisp, crunchy bite with a cool, mint-forward flavor balanced by a sweet chocolate note. Consumers commonly snack on them, add them to trail mixes or dessert toppings, and use them at parties; reviews praise bold flavor and crunch while noting occasional excess sweetness.
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Why it's not low FODMAP
- milk
- wheat
- soy
- wheat flour
- chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Minty chocolate coated pretzel rounds deliver a crisp, crunchy bite with a cool, mint-forward flavor balanced by a sweet chocolate note. Consumers commonly snack on them, add them to trail mixes or dessert toppings, and use them at parties; reviews praise bold flavor and crunch while noting occasional excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Pretzels (wheat Flour, Salt, Sunflower Or Canola Oil, Corn Syrup, Malt Syrup, Yeast), Peppermint Oil. Contains: Milk, Soy, Wheat. May Contain: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Candy Piece, Piece