Is Girl Scouts Adventurefuls Indulgent Brownie Cookies Caamel Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel-flavored brownie-style cookies deliver a fudgy, soft center with lightly crisped edges and a chewy finish. Consumers commonly enjoy them as a snack, dessert accompaniment, or paired with coffee; reviews frequently cite rich taste and satisfying texture, with occasional comments about sweetness and portioning in multipack packaging and overall freshness.

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Why it's not low FODMAP

milk
soy
wheat
natural and artificial flavor
whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Kernel Oil And Palm Oil), Cocoa (processed With Alkali), Cornstarch, Caramel Color, Molasses, Corn Syrup, Whey (milk), Salt, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Sea Salt, Paprika (color). Contains: Wheat, Milk, Soy. Manufactured In A Shared Facility With: Peanuts, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.