Is Girls Scouts Toast-Yay! Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet toaster pastry inspired cookies deliver fruity notes, crisp edges and a tender, slightly chewy interior for everyday snacking. Often enjoyed as a quick snack with coffee or milk, used in desserts, or packed for lunches. Reviewers overall praise both novelty and taste but sometimes mention inconsistent portions and sweetness.

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Why it's a maybe for low FODMAP

soy
natural flavor
wheat
enriched wheat flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Cornstarch, Invert Sugar, Cinnamon, Salt, Food Starch-modified, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Syrup, Annatto Extract (color), Natural Flavor, Caramel Color. Contains Wheat, Soy. Manufactured In A Shared Facility With: Milk, Peanuts, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.