Is Gits Badam and Pista Falooda Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat gluten
wheat flour
no artificial colours 100% vegetarian no artificial flavours contains milk solids, tree nuts
oats
contains permitted nature identical flavour
permitted nature identical flavour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dextrose, Vermicelli (Wheat), Tapioca Pearls, Milk Solids, Almonds, Pistachios, Basil Seeds, Corn Flour, Saffron, Contains Permitted Nature Identical Flavour (Rose), Natural Colour (E100), No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Milk Solids, Tree Nuts (Almonds, Pistachios), Wheat Gluten May Contain Wheat Flour, Oats, Sesame Seeds, Mustard & Cashew Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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