No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gits Badam and Pista Falooda Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Dextrose, Vermicelli (Wheat), Tapioca Pearls, Milk Solids, Almonds, Pistachios, Basil Seeds, Corn Flour, Saffron, Contains Permitted Nature Identical Flavour (Rose), Natural Colour (E100), No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Milk Solids, Tree Nuts (Almonds, Pistachios), Wheat Gluten May Contain Wheat Flour, Oats, Sesame Seeds, Mustard & Cashew Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gits Badam and Pista Falooda is available at 1 retailer

Walmart Ca

About this product

Beverage · Powder

Flavor
NuttyFloralSweet
Texture
Dry
Commonly used for
DrinkingSnackingTopping
Low FODMAP? Gits Badam and Pista Falooda | Spoonful