Is Gits Palak Paneer Ready Meals Vegan?
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Ingredients
Spinach, Cottage Cheese (Milk), Onion, Tomato, Water, Cream (Milk), Sunflower Oil, Garlic, Green Chillies, Salt, Bay Leaves, Black Salt, Corn Flour, Cumin, Okra Powder, Turmeric Powder, Coriander Seeds, Fennel Seeds, Black Cardamom, Black Pepper, Star Anise, Ginger, Cinnamon, Nutmeg, Green Cardamom, Mace & Clove, No 100% Vegetarian All Natural No Artificial Flavours/colours Contains Milk Solids May Contain Wheat Flour, Almonds, Pistachios, Cashew Nuts, Mustard And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.