Is Gk Skinnypasta Ravioli Chs & Spnch Gf - 10.6 Oz Low FODMAP?

Ingredients

Filtered Water, Tomatoes, Ricotta Cheese (Milk, Bacterial Culture, Salt, Citric Acid, Liquid Whole Egg), Tapioca Starch, Arrowroot Starch, Spinach, Mozzarella Cheese (Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Olive Oil, Xanthan Gum, Carrots, Onions, Parmesan (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet, Powdered Cellulose, Natural Flavor), Sea Salt, Garlic, Basil, Oregano, Thyme, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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