Is GLACEAU, VITAMINWATER ZERO, WATER BEVERAGE, FRUIT PUNCH, FRUIT PUNCH Low FODMAP?

Ingredients

Reverse Osmosis Water, Less Than 1% Of: Erythritol, Mono-potassium Phosphate And Di-potassium Phosphate And Magnesium Lactate And Calcium Lactate (Electrolyte Sources), Citric Acid, Vitamin C (Ascorbic Acid), Fruit And Vegetable Juice (Color), Stevia Leaf Extract, Natural Flavors, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Gum Acacia, Glycerol Ester Of Rosin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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