Is Glaceau zero sugar power c Bottles, 16.9 fl oz, 6 Pack Low FODMAP?
Why it's a maybe for low FODMAP
- erythritol
- erythritol, citric acid, vegetable juice
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Reverse Osmosis Water, Less Than 1% Of: Erythritol, Citric Acid, Vegetable Juice (Color), Vitamin C (Ascorbic Acid), Stevia Leaf Extract, Magnesium Lactate, Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Naturalflavors, Zinc Gluconate, Taurine, Vitamin B5 (Calcium Pantothenate), Vitaminb6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Chromiumpolynicotinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Glaceau zero sugar power c Bottles, 16.9 fl oz, 6 Pack is available at 3 retailers
About this product
Beverage · Bottle


