Is GLAMPFIRE TRAIL MIX CHOCOLATE ICE CREAM WITH CRUNCHY PRETZEL SWIRLS, MARSHMALLOW SWIRLS & FUDGE-COVERED ALMONDS, GLAMPFIRE TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • barley malt
  • natural flavor
  • almonds
  • roasted almonds
  • +1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Corn Syrup, Sugar, Canola Oil, Wheat Flour, Corn Starch, Roasted Almonds (Almonds, Peanut Oil), Dried Cane Syrup, Coconut Oil, Egg Yolks, Salt, Milk Fat, Cocoa, Egg Whites, Soy Lecithin, Butteroil, Vanilla Extract, Guar Gum, Tapioca Starch, Natural Flavor, Pectin, Soybean Oil, Baking Soda, Carrageenan, Barley Malt.

Check GLAMPFIRE TRAIL MIX CHOCOLATE ICE CREAM WITH CRUNCHY PRETZEL SWIRLS, MARSHMALLOW SWIRLS & FUDGE-COVERED ALMONDS, GLAMPFIRE TRAIL MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GLAMPFIRE TRAIL MIX CHOCOLATE ICE CREAM WITH CRUNCHY PRETZEL SWIRLS, MARSHMALLOW SWIRLS & FUDGE-COVERED ALMONDS, GLAMPFIRE TRAIL MIX is available at 1 retailer

Target

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingOn The Go