Is Glaser Organic Farms, Carob Pudding Pie Low FODMAP?

Ingredients

Fresh Coconut Meat, Fresh Coconut Water, Organic Dates, Organic Pecans, Organic Walnuts, Organic Germinated Almonds, Organic Avocado, Raw Organic Agave, Raw Organic Carob, Organic Raw Virgin Coconut Oil, Organic Whole Vanilla Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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