Is Glaze donut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

49 jul 24 25 22 of dha p use by date on en the kwikery bake shop tm tho guaranteed sweetness in every bite glazers prep 08/04 04:08 am sell by 08/07 04:08 am 51971235 donated gl d prep 08/07/25 03:19 pm scanned on 08/07/25 03:19 pm thursday packed: 08/06/25 xpires:08/07/25

49 jul 24 25 22 of dha p use by date on en the kwikery bake shop tm tho guaranteed sweetness in every bite glazers prep 08/04 04:08 am sell by 08/07 04:08 am 51971235 donated gl d prep 08/07/25 03:19 pm scanned on 08/07/25 03:19 pm thursday packed: 08/06/25 xpires:08/07/25

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

BEST IF USED BY 131 18:49 JUL 24 25 22 of DHA p USE BY DATE ON EN The KWIKERY Bake Shop TM THO Guaranteed Sweetness in Every Bite Glazers PREP 08/04 04:08 AM Sell By 08/07 04:08 AM 51971235 Donated GL D PREP 08/07/25 03:19 PM Scanned On 08/07/25 03:19 PM Thursday PACKED: 08/06/25 XPIRES:08/07/25

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.