Is Glazed Donut Low FODMAP?

Ingredients

Yeast Ring Donut (Enrichedflour, {Wheat Flour, Malted Barley Flour,Reduced Iron,Niacin,Thiamine Mononitrate,Riboflavin, Folic Acid}, Water, Palm Oil,Dextrose,Soy Oil,Yeast, Salt, Whey, Sugar,Mono-& Diglycerides,Leavening{Sodium Acidpyrophosphate,Baking Soda},Soy Flour,Wheatstarch,Sodium Stearoyl Lactylate,Natural &Artificial Flavor,Skim Milk,Distilled Monoglycerides,Calcium Propionate{To Preservefreshness},Gums{Cellulose,Guar,Xanthan},Ascorbic Acid,Beta Carotene{Color},Wheatprotein Isolate,Sodium Caseinate,Milk Protein Concentrate,Polysorbate60,Nonfat Milk,Calcium Stearoyl Lactylate,Egg Yolk,Datem,Eggs,Wheat Gluten,Calcium Sulfate,Ammoniumsulfate, Egg Whites),Donut Glaze(Powderedsugar{Sugar,Cornstarch},Water,Sugar,Maltodextrin,Stabilizer{Sugar,Artificial Flavor,Agar,Cellulose Gum,Citric Acid,Mono-Diglycerides,Polysorbate 80},Potassium Sorbate{Preservative}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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