Is Glazed Donuts Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, PALM AND MODIFIED PALM OIL SHORTENING, ICING SUGAR, SUGAR, YEAST, DEXTROSE, MALTODEXTRIN, SALT, SOY FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN AND/OR CANOLA OIL, WHEY POWDER (MILK), POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, AGAR, SOY LECITHIN, BAKING SODA, SODIUM STEAROYL-2-LACTYLATE, CALCIUM PROPIONATE, DRIED HONEY, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, COLOUR, DRIED EGG-WHITE (DRIED EGG-WHITE, YEAST, CITRIC ACID), MONO-AND DICLYCERIDES, SORBITAN MONOSTEARATE, AMMONIUM CHLORIDE, CALCIUM SULPHATE. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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