Is Glazed Donuts Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Modified Palm Oil Shortening, Sugar, Yeast, Dextrose, Soyabean Oil, Salt, Sodium Phosphate, Defatted Soya Flour, Modified Milk, Soya Lecithin, Wheat Starch, Sodium Bicarbonate, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Calcium Propionate, Honey Powder, Ascorbic Acid, Polysorbate 60, Sodium Stearoyl-2-lactylate, L-cysteine Hydrochloride, Colour, Azodicarbonamide, Dried Whole Egg, Amylase, Calcium Carbonate, Ammonium Chloride, Calcium Sulfate, Glaze: Icing Sugar, Maltodextrin, Agar, Sorbitan Monostearate, Potassium Sorbate, Artificial Flavour, Contains Statement: Wheat, Milk, Egg, Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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