Is GLAZED PUMPKIN SPICE FLAVORED CAKE DOUGHNUTS, GLAZED PUMPKIN SPICE Low FODMAP?
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Ingredients
DOUGHNUT(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, LECITHIN, MONO- AND DIGLYCERIDES, DRIED MILK POWDER, CELLULOSE GUM, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), PROPYLENE GLYCOL MONOESTERS, TOCOPHEROLS), GLAZE (SUGAR, WATER, CORN STARCH AND/OR PALM OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE AND/OR SORBITAN MONOSTEARATE, LOCUST BEAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.