This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, cake-like flavor with vanilla frosting notes and occasional sprinkles; texture is typically soft and chewy with a slightly crunchy exterior. Commonly eaten as an on-the-go snack, post-workout bite, or dessert substitute. Reviewers often praise the nostalgic taste but sometimes report artificial sweetness, inconsistent chewiness, and appearance across different batches.

Ingredients

Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Sprinkles (Erythritol, Soluble Corn Fiber, Palm Oil*, Natural Colors), Almonds, Sweetener Blend (Erythritol, Stevia, Monk Fruit), Palm Oil*, Natural Flavors, Cocoa Butter, Salt, Water, Peanuts., *Sustainably Sourced

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Wow this was gross

Very dense and gritty, incredibly too sweet (maybe they’re trying to cover up the strong taste of pea protein). I couldn’t stomach them again.

August6207Jun 12, 2021
Is BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE Low FODMAP? | Spoonful