Is BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, cake-like flavor with vanilla frosting notes and occasional sprinkles; texture is typically soft and chewy with a slightly crunchy exterior. Commonly eaten as an on-the-go snack, post-workout bite, or dessert substitute. Reviewers often praise the nostalgic taste but sometimes report artificial sweetness, inconsistent chewiness, and appearance across different batches.

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Why it's a maybe for low FODMAP

natural flavors
almonds
soluble corn fiber
erythritol
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Sprinkles (Erythritol, Soluble Corn Fiber, Palm Oil*, Natural Colors), Almonds, Sweetener Blend (Erythritol, Stevia, Monk Fruit), Palm Oil*, Natural Flavors, Cocoa Butter, Salt, Water, Peanuts., *Sustainably Sourced

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.