Is GLAZING AND DIPPING CARIBBEAN BBQ SAUCE, CARIBBEAN BBQ Low FODMAP?
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Ingredients
TOMATO KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YELLOW ONION, CONCENTRATED ORANGE JUICE, MOLASSES, WATER, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PLUM PUREE, NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, SODIUM BENZOATE [LESS THAN 1/10 OF 1% AS A PRESERVATIVE], XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS), BROWN SUGAR, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY WITH WATER), GINGER PUREE (GINGER, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DARK RUM, GARLIC, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.