Is GLENMARK, STEAKHOUSE CROUTONS, CHEESE & CARLIC, CHEESE & CARLIC Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, YEAST, SALT, CORN OIL, WITH VITAMIN E AND ROSEMARY EXTRACT, SEASONING, MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, NONFAT MILK, WHEY, ONION POWDER, DEHYDRATED PARSLEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, BUTTERMILK, SOYBEAN OIL (AS A PROCESSING AID), LACTIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.