Is Prego Sauces Four Cheese Alfredo - 14.5 Oz Low FODMAP?

Ingredients

INGREDIENTS: WATER, HEAVY CREAM, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS, ASIAGO CHEESE CONCENTRATE (ASIAGO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT), SOYBEAN OIL, BUTTER (CREAM, SALT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), SUGAR, SODIUM PHOSPHATE, XANTHAN GUM, FLAVORING, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE FLAVOR (NATURAL FLAVORING, WATER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], CULTURED DEXTROSE, YEAST EXTRACT), YEAST EXTRACT, GARLIC, DEHYDRATED ONIONS, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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