Is Glico Double Pretz Biscuit Vanilla Cream Flavour 45g Low FODMAP?

Ingredients

Wheat Flour, Cocoa Butter Chocolate (Cocoa Butter, Sugar, Lactose, Whole Milk Powder, Skim Milk Powder, Lecithin, Polyglycerol Esters Ricin), Soybean Oil, Sugar, Margarine, Condensed Milk, Egg Yolk Powder, Whole Milk Powder, Edible Flavours, Food Additives (Sodium Bicarbonate, Sucrose Fatty Acid Ester, Phospholipids, B-cartene), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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