No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glico® Pocky® Chocolate Cream Covered Biscuit Sticks 1.41oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thin biscuit sticks with a smooth chocolate coating offer a crisp snap and sweet, creamy flavor. Commonly enjoyed as a quick snack, paired with coffee or tea, shared at gatherings, or used as dessert garnish. Reviewers note consistent texture, convenient single-serve sizing, and generally satisfying sweetness; packaging comments sometimes noted.

Ingredients

Wheat Flour, Sugar, Chocolate Liquor, Blend Of Vegetable Oil (Interesterified Sunflower Oil, Palm Oil), Whole Milk Powder, Palm Oil Shortening, Contains 1 Percent Or Less Of: Cocoa Buter, Salt, Artificial Flavors, Yeast, Lecithin, Polyglycerol, Polyricinoleated, Leavening (Sodium Bicarbonate), Monoglyceride, Sodium Hydroxide, Papain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.