Is Glico Pocky Cookies and Cream Covered Biscuit Sticks, 2.47 oz, 10 pack Low FODMAP?

Ingredients

Wheat Flour, Sugar, Blend Of Vegetable Oil (Palm Kernel Oil, Rapeseed Oil), Lactose, Whole Milk Powder, Palm Oil Shortening, Cocoa Powder, Contains 1 Percent Or Less Of: Artificial Flavors, Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (Sodium Bicarbonate), Sodium Hydroxide, Papa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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