Is Glico Pocky Cookies & Cream Flavour Vegan?
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Ingredients
Wheat Flour (Wheat), Sugar, Fully Hydrogenated Vegetable Oils (Palm Kernel Oil, Palm Oil, Rapeseed Oil) (Soybean), Whole Milk Powder (9%) (Milk, Soybean), Lactose (Milk), Modified Starches, Inulin (2%), Shortening (Fully Hydrogenated Palm Oil, Emulsifier (Propylene Glycol Esters of Fatty Acids), Antioxidant (Tocopherols)), Cocoa Powder, Whole Wheat Flour (Wheat), Artificial Flavours, Emulsifier (Lecithin) (Soybean), Salt, Corn Starch, Yeast, Raising Agent (Sodium Bicarbonate). Contains Milk Flavoured Cream 56%. Contains: Wheat, Milk, and Soybean. Manufactured in a Facility that uses Barley, Rye, Oat, and Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.