Is Glorious! Singapore Crushed Tomato Soup Low FODMAP?
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Ingredients
Water, Tomato (9%), Red Pepper, Tomato Paste, Desiccated Coconut (2%), Basmati Rice (2%), Sugar, Onion, Potato, Carrot, Ginger Puree, Salt, Coriander, Sundried Tomato Paste (Tomato, Rapeseed Oil, White Wine Vinegar, Sugar, Salt), Vegetable Stock (Concentrated Vegetable Juices (Water, Onion, Carrot, Leek, Garlic), Sugar, Salt, Sunflower Oil, Corn Starch, Spice Oil (Nutmeg)), Lemongrass, Fennel, Garlic Puree, Thai Basil, Chipotle Chilli Paste (Rapeseed Oil, Water, Chipotle Chili Powder, White Wine Vinegar), Red Chilli, Lime Leaf, Galangal, Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.