Is Glory Foods Sensibly Seasoned Collard Greens, Low Sodium, 14.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

These canned collard greens offer a mild, savory flavor with a soft, tender texture and visible leaf pieces. Commonly used as a warm side for Southern meals, stews, or with cornbread, reviewers note convenient preparation, consistent tenderness, milder-than-expected seasoning, occasional packaging variability concerns, and straightforward reheating for quick meals anytime.

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Why it's not low FODMAP

garlic powder
dried onion

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Collard Greens, Water, Less Than 2% Of: Dried Cane Sugar, Natural Flavor, Natural Smoke Flavor, Dried Onion, Apple Cider Vinegar, Dried Red Bell Pepper, Garlic Powder And Spice, Collard Greens, Garlic Powder And Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.