Is GLUTEN-FREE ALL-NATURAL MOROCCAN VEGETABLE SOUP, MOROCCAN VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- organic dried garlic
- organic onion
- organic dried onion
- natural flavor
- soybean
- organic tomatoes
- organic celery
- +5 more
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
water, organic tomato, organic lentil, organic carrot, organic potato, organic leek, olive oil, organic vegetable base (vegetables and concentrated vegetables (organic celery, organic onion, organic tomatoes), organic soy sauce (water, soybean, salt, alcohol), organic cane sugar, organic maltodextrin, natural flavor, organic potato starch, autolyzed yeast extract, organic dried onion, organic dried garlic, organic spice), organic celery, organic parsley, organic cilantro, salt, organic spices, organic citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GLUTEN-FREE ALL-NATURAL MOROCCAN VEGETABLE SOUP, MOROCCAN VEGETABLE is available at 2 retailers
About this product
Soup · Liquid