Is Gluten Free Bakery Spinach & Fetta Turnovers Dairy Free?

Ingredients

Spinach 15%, Feta 15%, Gluten-free Flour (rice Flour, Tapioca Starch, Chickpea (besan Flour)), Non-hydrogenated Vegetable Oil And Fat (water, Salt, Emulsifier (471, 322 (soy-derived))), Preservatives (202), Acid Regulator (330), Antioxidant (tocopherols Concentrate, Mixed (307b) Soy-derived)), Onion, Pepper, Salt, Xanthan Gum (415), Sugar, Psyllium, Raising Agent (sodium Bicarbonate) (500), Glucono Delta Lactone (575).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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