Is Gluten Free Bakery Spinach & Fetta Turnovers Gluten Free?

Ingredients

Spinach 15%, Feta 15%, Gluten-free Flour (rice Flour, Tapioca Starch, Chickpea (besan Flour)), Non-hydrogenated Vegetable Oil And Fat (water, Salt, Emulsifier (471, 322 (soy-derived))), Preservatives (202), Acid Regulator (330), Antioxidant (tocopherols Concentrate, Mixed (307b) Soy-derived)), Onion, Pepper, Salt, Xanthan Gum (415), Sugar, Psyllium, Raising Agent (sodium Bicarbonate) (500), Glucono Delta Lactone (575).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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