Is Gluten Free Bakery Spinach & Fetta Turnovers Vegan?

Ingredients

Spinach 15%, Feta 15%, Gluten-free Flour (rice Flour, Tapioca Starch, Chickpea (besan Flour)), Non-hydrogenated Vegetable Oil And Fat (water, Salt, Emulsifier (471, 322 (soy-derived))), Preservatives (202), Acid Regulator (330), Antioxidant (tocopherols Concentrate, Mixed (307b) Soy-derived)), Onion, Pepper, Salt, Xanthan Gum (415), Sugar, Psyllium, Raising Agent (sodium Bicarbonate) (500), Glucono Delta Lactone (575).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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