Is Gluten Free Bakery Spinach & Fetta Turnovers Vegetarian?

Ingredients

Spinach 15%, Feta 15%, Gluten-free Flour (rice Flour, Tapioca Starch, Chickpea (besan Flour)), Non-hydrogenated Vegetable Oil And Fat (water, Salt, Emulsifier (471, 322 (soy-derived))), Preservatives (202), Acid Regulator (330), Antioxidant (tocopherols Concentrate, Mixed (307b) Soy-derived)), Onion, Pepper, Salt, Xanthan Gum (415), Sugar, Psyllium, Raising Agent (sodium Bicarbonate) (500), Glucono Delta Lactone (575).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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