Is Gluten free bars Low FODMAP?
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Ingredients
Cereals 27,5% (Oat Flakes (Gluten Free) Corn Flakes (Corn, Salt, Risol, Scir Raisins, Cottonseed Oil, Pumpkin Seeds 10,3% Uvetta M Sunflower Oil, Honey 29%, Glucose Syrup, Emulsifier: Glucosio, Sunflower Lecithins, Vitamin Bi, Made In A Factory Fabbrice Which Handles: Milk, Eggs, Other Nuts, Uova E A Consume 1 Bar To Achieve The Desired Effect, Stay Hydrated, It Is Important To Complement Physical Exercise By Per Otter Chi Prai Maintaining A Varied And Balanced Diet And A Healthy Zione V Lifestyle, Keep Away From Heat And Moisture, Conser : See Side
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.